"In order to manifest your dreams, you have to move them to another space. Outside of your mind is where they come alive. Creating a plan and taking action is how they thrive. Continuously nurturing them is how they survive." - Dr. Tiara Rolle

SERVICES

We believe that treating the WHOLE PERSON is more effective than treating an injury in isolation. Therefore, we provide services that address the WHOLE ATHLETE.

PHYSICAL THERAPY

As movement experts, we are here to help you recover from and prevent future injuries that lead to functional limitations. We prescribe individualized treatment plans that may include techniques such as therapeutic exercise, neuromuscular re-education, manual therapy, dry needling, and more. Our sessions are one-on-one, which allows us to focus on your needs and provide the best quality of care possible. We also provide education to assist you during and after you complete physical therapy.Our goal is to help you return to your sport in a safe and timely manner. We treat injuries associated with the following:

● Hip
● Back
● Knee
● Ankle
● Foot
● Neck
● Wrist
● Hand
● Elbow
● Shoulder

WELLNESS

The purpose of our wellness program is to minimize the risk of injury and improve athletic performance.Our goal is to help you return to your sport in a safe and timely manner. We treat injuries associated with the following:

● Injury Prevention
● Nutrition Education
● Baseline Concussion Screenings
● Athletic Recovery Techniques
● Pre-Participation Examination
● Sports Performance Training

SPORTS PERFORMANCE
Basketball & Soccer

We focus on training that optimizes athletes' fitness and readiness for their sport - basketball or soccer. By doing so, this enables them to outperform their competitors.Sports performance is an element of wellness. Improving your performance is an on-going effort in order for you to become the best athlete that you desire to become. This may include:

● Teaching Proper Biomechanics
● Strength & Conditioning Training
● Agility & Speed Training
● Balance Training
● Mobility Training
● Flexibility Training

ATHLETIC TRAINING SERVICES

In the event of an injury, the presence of a highly qualified medical provider can make a significant difference in the outcome of an injury. Athletic trainers can identify and take appropriate action in emergent and non-emergent situations. They assess, treat, and prevent sports-related injuries. Contact us regarding medical coverage for your next sporting event.

Schedule a Complimentary
Discovery Call

PODCAST

In this podcast, you'll hear current and former elite athletes discuss their journey and sports professionals, including coaches, physical therapists, physicians, nutritionists, and others, discuss how they support these athletes.

SERVICES

We believe treating the WHOLE PERSON is more effective than treating an injury in isolation. Therefore, we provide services that address the WHOLE ATHLETE.

PHYSICAL THERAPY

As movement experts, we are here to help you recover from and prevent future injuries that lead to functional limitations. We prescribe individualized treatment plans that may include techniques such as therapeutic exercise, neuromuscular re-education, manual therapy, dry needling, and more. Sessions are one-on-one. This allows us to focus on your needs and provide the best quality of care. We also provide education to assist you during and after you complete physical therapy. We treat injuries associated with the following:

● Hip
● Back
● Knee
● Ankle
● Foot
● Neck
● Wrist
● Hand
● Elbow
● Shoulder

WELLNESS

A wellness program helps to minimize the risk of injury and improve athletic performance. We facilitate wellness through:

● Injury Prevention
● Nutrition Education
● Baseline Concussion Screenings
● Athletic Recovery Techniques
● Pre-Participation Examination
● Sports Performance Training

SPORTS PERFORMANCE
Basketball & Soccer

We focus on training that optimizes athletes' fitness and readiness for their sport. By doing so, this enables them to outperform their competitors.
This may include:

● Teaching Proper Biomechanics
● Strength & Conditioning Training
● Agility & Speed Training
● Balance Training
● Mobility Training
● Flexibility Training

ATHLETIC TRAINING SERVICES

In the event of an injury, the presence of a highly qualified medical provider can make a significant difference in the outcome of an injury. Athletic trainers can identify and take appropriate action in emergent and non-emergent situations. They assess, treat, and prevent sports-related injuries. Contact us regarding medical coverage for your next sporting event.

The TNT Effect

We understand the needs and busy lifestyle of an elite athlete. We also believe in a holistic approach to healthcare that promotes the wellness of the whole person. Therefore, we provide injury prevention, rehabilitation, and wellness services. Expanding our reach beyond the traditional "brick and mortar" through technology (virtual) and travel (concierge) makes our services more accessible and convenient to meet their needs.

Owner & Founder

Dr. Tiara Rolle is a physical therapist and certified athletic trainer. She received a Bachelor of Science degree in Athletic Training from Florida State University. While attending FSU, she worked with various NCAA Division I athletes. She later obtained a Doctor of Physical Therapy degree from Emory University.Since starting her career as a physical therapist, Dr. Rolle has been able to combine her love of travel with her work. She was a travel physical therapist in multiple states and outpatient orthopedic facilities. She has experience working with the Harlem Globetrotters, professional basketball referees, and USA Volleyball, the United States Soccer Federation (attended 2 FIFA World Cups with the Extended National Teams), USA Basketball, USA Badminton, and the United States Tennis Association as a network provider. She worked with NBA G League and NBA players. She also participated in the sports medicine volunteer program at the US Olympic & Paralympic Training Center in Colorado Springs, CO.Dr. Rolle desires to help others play an active role in their health through education. She believes patients and clients will improve their quality of life by empowering, encouraging, and equipping them with the tools and resources they need to succeed.

TIARA ROLLE

PT, DPT, ATC, CertDN, CSCS, CES, PES

Currently Licensed in:• California
• Georgia
• Illinois
• Maryland
• Virginia
• District of Columbia

TECHNIQUES

DRY NEEDLINGWhat is dry needling?
Dry needling, also known as trigger point dry needling or intramuscular manual therapy, is a skilled intervention that uses a thin filiform needle to penetrate the skin and stimulate underlying myofascial trigger points, muscular, and connective tissues for the management of neuromusculoskeletal pain and movement impairments.What is a trigger point?
Myofascial trigger points are hyperirritable spots within a taut band of skeletal muscle. Trigger points can be active, spontaneously painful, or latent, painful when stimulated (i.e. pressure) and may result due to an injury, overuse, improper movement patterns, or poor posture.Is dry needling the same as acupuncture?
Although a thin filiform needle is used in both dry needling and acupuncture, dry needling is not acupuncture or Oriental medicine. Dry needling does not have the purpose of alternating the “Chi” or “Qi” along traditional Chinese meridians for the treatment of diseases. Dry needling is used to treat pain and dysfunction in musculoskeletal disorders.

BLOOD FLOW RESTRICTION TRAINING (BFR)BFR training is a technique that reduces blood flow to the arm or leg while exercising at a lower intensity to achieve the benefits of high intensity training. BFR can be utilized to minimize muscle atrophy that typically occurs due to disuse resulting from an injury or post surgery. It can increase muscle hypertrophy and strength, decrease pain, facilitate recovery, and impact aerobic fitness.

MANUAL THERAPYManual therapy is skilled hand movements intended to improve tissue extensibility; increase joint range of motion; mobilize or manipulate soft tissues and joints; induce relaxation; alter muscle function; modulate pain; and reduce soft tissue swelling, inflammation or movement restriction.Techniques include soft or deep tissue massage, myofascial release, trigger point release, instrument assisted soft tissue mobilization (IASTM), muscle energy technique, joint mobilization/manipulation, manual traction, and passive range of motion

CUPPING THERAPYCupping therapy is an ancient form of alternative medicine in which cups are placed on the skin for several minutes to create suction. It may help reduce pain and inflammation, decrease muscle tightness, improve blood flow, increase range of motion, and remove toxins.

TAPINGTape is typically used to stabilize/support an injury, prevent injury, reduce injury recurrence, relieve pain, correct faulty biomechanics, inhibit or facilitate muscle action, improve postural patterns, and provide compression to manage edema.

MOVEMENT SCREENDuring a movement screen, we analyze fundamental movement patterns. This provides insight regarding an individual’s functional movement quality, which helps to identify functional impairments that increase injury risk and affects sports performance. We will use the information gathered to develop a plan to improve any identified impairments.

PRODUCTS

PRODUCTS

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CONTACT

Hours: Monday - Friday between 9 am - 5 pm ET.Contact us for times outside of regular business hours.

FREQUENTLY ASKED QUESTIONS

Do you accept insurance?
We are cash-based and not contracted with any insurance companies. Therefore, we are an out-of-network provider.

What should I expect?
We provide 1-on-1 sessions in order to focus on your individual needs and develop a plan to meet your goals.

Do I need a prescription or referral for physical therapy?
"Direct Access" allows you to have immediate access to a physical therapist. Depending on your state, there may be some limitations and/or restrictions. As a result, at some point during your treatment, we may need to consult with your physician.

What should I wear?
We recommend that you wear active fitness wear such as shorts and a tank top.

Is a wellness visit the same as a physical therapy visit?
No. A wellness visit is not to diagnose, treat, cure, or rehabilitate a medical condition or injury. We do not require a physician referral, however, it is recommended that you consult with your physician prior to starting a wellness program.